Pelvic Health
Pelvic health therapy supports individuals of all genders who experience pelvic floor issues such as pain, weakness, incontinence, or postnatal recovery challenges. Our focus is on whole-body alignment and functional healing through a gentle, private, and personalized approach that helps you regain strength, mobility, and control.
Common Pelvic Floor Conditions We Treat
Women:
- Pregnancy & postpartum recovery
- Diastasis recti
- Pelvic organ prolapse
- Pain with intercourse
- Bladder leakage or urgency
- Tailbone or low back pain
Men:
- Abdominal, testicular, or perineal pain
- Pain with sitting, cycling, or after exercise
- Urinary urgency, frequency, hesitancy, or incomplete emptying
- Post-void dribbling or bladder leakage
- Constipation or bowel leakage
- Erectile dysfunction or painful ejaculation
- Post-surgical pelvic pain (hernia, prostate, abdominal surgeries)
Transgender & gender-diverse individuals:
- Pre- and post-operative pelvic rehab
- Scar and soft tissue mobilization
- Pelvic pain, tightness, or incontinence
- Support during hormone-related changes
We provide a respectful, safe, and judgement-free environment for all bodies.
What to Expect
- External manual therapy for abdomen, hips, pelvis, and low back
- Internal pelvic floor treatment (only if needed and with full consent) to assess and treat deeper muscular tension, weakness, or coordination
- Biofeedback to help visualize muscle activity and retrain pelvic floor function
- Breathing and relaxation techniques to reduce tension and improve control
- Functional movement retraining for lifting, core stability, sports, and daily mobility
- Education on bladder, bowel, and sexual health
Whether symptoms are recent or long-standing, many patients experience meaningful improvement with a personalized and evidence-based pelvic health plan.
